Mini Crab Cake Slider
A Mini Crab Cake Slider is a bite-sized sandwich featuring a small, pan-fried patty made primarily from lump crab meat, bound with ingredients like breadcrumbs, mayonnaise, and Old Bay seasoning, then served on a soft slider bun. This popular appetizer or small plate is a staple of American coastal cuisine, particularly associated with the Mid-Atlantic region like Maryland.
🍽️ Nutrition at a glance
These sliders are typically high in protein from the crab and fat from the mayonnaise and frying oil, with moderate carbohydrates from the bun and binder. A single slider generally contains around 150-250 calories, offering a good source of lean protein and omega-3 fatty acids.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 12 g |
| Carbs | 18 g |
| Fat | 11 g |
| Fiber | 1 g |
| Sugar | 3 g |
| Sodium | 480 mg |
| Cholesterol | 35 mg |
| Vitamin B12 | 1.5 mcg |
| Iron | 1.2 mg |
| Selenium | 18 mcg |
| Zinc | 2.5 mg |
| Phosphorus | 150 mg |
| Vitamin E | 1.2 mg |
| Vitamin C | 2 mg |
Per 1 slider (approx. 85 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the crab cake is an iconic symbol of Chesapeake Bay heritage, with fierce debates over the 'proper' recipe (e.g., minimal filler vs. more binding). Nutritionally, using crab as the star ingredient makes this slider a more protein-dense and lower-carb alternative to many other fried appetizers.
