Risotto con Lenticchie
Risotto con Lenticchie is a hearty Italian dish that combines creamy Arborio rice with earthy lentils, typically cooked in a savory broth with onions, carrots, celery, and herbs. Originating from Northern Italy, it's a comforting one-pot meal that showcases the region's love for rice-based dishes and legumes.
🍽️ Nutrition at a glance
This dish is moderately high in carbohydrates from the rice and provides a good source of plant-based protein and fiber from the lentils. A typical serving contains around 400-500 calories, with notable nutrients including iron, folate, and B vitamins.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 12 g |
| Carbs | 55 g |
| Fat | 8 g |
| Fiber | 8 g |
| Sugar | 3 g |
| Sodium | 600 mg |
| Iron | 3.5 mg |
| Potassium | 450 mg |
| Magnesium | 60 mg |
| Phosphorus | 180 mg |
| Folate | 120 mcg |
| Vitamin B6 | 0.3 mg |
| Zinc | 2.0 mg |
| Manganese | 1.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, risotto con lenticchie represents Italy's tradition of cucina povera (peasant cooking), transforming simple, affordable ingredients into a nourishing meal. Nutritionally, the combination creates a complete protein profile, making it a satisfying vegetarian option that's both comforting and balanced.
