Pasta e Piselli
Pasta e Piselli is a classic, comforting Italian dish from the Neapolitan tradition, featuring a simple yet flavorful combination of pasta (often broken spaghetti or small shapes) and sweet green peas. It's typically prepared with a base of olive oil, garlic, onion, and sometimes pancetta or prosciutto, creating a rustic, one-pot style meal.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from the pasta and peas, with a moderate amount of plant-based protein and fiber. A standard serving generally ranges from 400 to 550 calories, depending on the amount of pasta, olive oil, and any added cured meats.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 12 g |
| Carbs | 55 g |
| Fat | 8 g |
| Fiber | 6 g |
| Sugar | 4 g |
| Sodium | 480 mg |
| Potassium | 350 mg |
| Iron | 3 mg |
| Calcium | 60 mg |
| Vitamin A | 450 IU |
| Vitamin C | 12 mg |
| Folate | 80 mcg |
| Magnesium | 45 mg |
| Phosphorus | 150 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a beloved example of 'cucina povera' (peasant cooking), transforming humble, affordable ingredients into a satisfying and nutritious meal. Nutritionally, the peas add a valuable boost of vitamins A and C, along with antioxidants, making it a more balanced and vibrant version of a simple pasta dish.
