Ceci Fritti
Ceci Fritti is a classic Italian street food, particularly popular in Rome and central Italy, consisting of whole chickpeas that are deep-fried until crispy and golden. The dish is typically seasoned simply with salt, black pepper, and often a squeeze of lemon juice, highlighting the nutty flavor of the chickpeas themselves.
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🍽️ Nutrition at a glance
As a fried legume, Ceci Fritti is a good source of plant-based protein and dietary fiber, but its calorie count is elevated by the frying process, typically ranging from 250-350 calories per generous serving. It provides key nutrients like iron, folate, and manganese, making it a more nutritious indulgence compared to many other fried snacks.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 12 g |
| Carbs | 35 g |
| Fat | 10 g |
| Fiber | 8 g |
| Sugar | 4 g |
| Sodium | 300 mg |
| Iron | 4.5 mg |
| Folate | 280 mcg |
| Phosphorus | 190 mg |
| Magnesium | 60 mg |
| Zinc | 2.0 mg |
| Thiamine (B1) | 0.3 mg |
| Vitamin B6 | 0.2 mg |
| Manganese | 1.5 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a beloved and humble antipasto or snack, often served in paper cones at markets and festivals, representing a simple yet satisfying part of Italian culinary tradition. Nutritionally, it's interesting because it transforms a legume known for its health benefits into a crispy treat, offering a satisfying crunch and a boost of protein and fiber.
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AI estimate may be inaccurate · Terms