Pasta e Ceci
Pasta e Ceci is a classic, rustic Italian soup or stew originating from Southern Italy, particularly Naples and the surrounding Campania region. It features a hearty combination of small pasta shapes, tender chickpeas (ceci), and a savory tomato-based broth, often flavored with garlic, rosemary, and a hint of chili.
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🍽️ Nutrition at a glance
This dish is a balanced source of complex carbohydrates from the pasta and chickpeas, with plant-based protein and dietary fiber primarily from the legumes. A typical serving contains approximately 350-450 calories, offering a satisfying and nutrient-dense meal.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 15 g |
| Carbs | 48 g |
| Fat | 7 g |
| Fiber | 10 g |
| Sugar | 6 g |
| Sodium | 680 mg |
| Potassium | 450 mg |
| Iron | 3.5 mg |
| Folate | 120 mcg |
| Magnesium | 60 mg |
| Phosphorus | 180 mg |
| Vitamin B6 | 0.4 mg |
| Zinc | 2.2 mg |
| Manganese | 1.1 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Pasta e Ceci is a quintessential example of Italian 'cucina povera' (peasant cooking), transforming humble, inexpensive ingredients into a deeply flavorful and nourishing dish. Nutritionally, the combination of pasta and chickpeas creates a complete protein profile and provides sustained energy due to its high fiber content.
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AI estimate may be inaccurate · Terms