Aglio e Olio (Pasta)

Aglio e Olio is a classic Italian pasta dish originating from Naples, known for its simplicity and bold flavors. It features spaghetti tossed with garlic sautéed in extra virgin olive oil, often enhanced with red pepper flakes and finished with fresh parsley and grated Pecorino Romano cheese.

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🍽️ Nutrition at a glance

This dish is primarily high in carbohydrates from the pasta and healthy fats from the olive oil, with a moderate amount of protein if cheese is added. A typical serving provides around 400-500 calories, along with beneficial nutrients like monounsaturated fats, antioxidants from garlic, and a good dose of energy-sustaining carbs.

Nutrition breakdown

Calories	400 kcal
Protein	12 g
Carbs	55 g
Fat	16 g
Fiber	3 g
Sugar	2 g
Sodium	450 mg
Potassium	280 mg
Iron	3 mg
Magnesium	45 mg
Phosphorus	120 mg
Folate	80 mcg
Vitamin B6	0.3 mg
Manganese	1.2 mg
Selenium	25 mcg

Per 1 cup (210 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Aglio e Olio embodies the Italian philosophy of 'cucina povera' (peasant cooking), transforming minimal ingredients into a satisfying meal. Nutritionally, the olive oil and garlic combination offers anti-inflammatory and heart-healthy benefits, making it a flavorful yet wholesome choice.