Broccoli and Pasta Aglio e Olio
Broccoli and Pasta Aglio e Olio is a vibrant twist on the classic Roman pasta dish, combining al dente pasta with sautéed garlic, olive oil, and tender-crisp broccoli florets. The dish typically includes red pepper flakes for a subtle kick and is finished with a sprinkle of Parmesan or pecorino cheese. It's a simple, rustic Italian preparation that highlights fresh ingredients and quick cooking.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from the pasta, with healthy fats from the olive oil and a good dose of fiber, vitamins C and K, and antioxidants from the broccoli. A standard serving generally falls in the range of 400 to 600 calories, depending on the portion size and amount of oil and cheese used.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 12 g |
| Carbs | 45 g |
| Fat | 14 g |
| Fiber | 5 g |
| Sugar | 3 g |
| Sodium | 400 mg |
| Potassium | 350 mg |
| Vitamin C | 45 mg |
| Vitamin K | 90 mcg |
| Folate | 100 mcg |
| Iron | 2.5 mg |
| Magnesium | 50 mg |
| Calcium | 60 mg |
| Vitamin A | 200 IU |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Aglio e Olio, meaning 'garlic and oil' in Italian, is a testament to the beauty of minimalist cooking, transforming a few pantry staples into a flavorful meal. Nutritionally, the combination of broccoli and olive oil enhances the absorption of fat-soluble vitamins, making it a smart and tasty way to boost nutrient intake.
