Spaghetti Aglio e Olio con Spinaci
Spaghetti Aglio e Olio con Spinaci is a simple yet flavorful Italian pasta dish from Naples, featuring spaghetti tossed with garlic, olive oil, and fresh spinach. It's a classic example of 'cucina povera' (peasant cooking), relying on a few pantry staples to create a satisfying meal.
🍽️ Nutrition at a glance
This dish is primarily high in carbohydrates from the pasta, with healthy fats from the olive oil and a good boost of vitamins and minerals from the spinach. A typical serving contains roughly 400-500 calories, depending on portion size and oil quantity.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 10 g |
| Carbs | 55 g |
| Fat | 10 g |
| Fiber | 5 g |
| Sugar | 3 g |
| Sodium | 400 mg |
| Potassium | 350 mg |
| Iron | 3.5 mg |
| Magnesium | 60 mg |
| Vitamin A | 250 mcg |
| Vitamin C | 15 mg |
| Vitamin K | 120 mcg |
| Folate | 100 mcg |
| Calcium | 100 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it embodies the Italian philosophy of minimalism in cooking, where quality ingredients shine without complexity. Nutritionally, the spinach adds iron and vitamins, while the garlic and olive oil provide anti-inflammatory benefits.
