Spaghetti Aglio e Olio

Spaghetti Aglio e Olio is a classic, simple Italian pasta dish from Naples, featuring spaghetti tossed with garlic, olive oil, and a hint of chili. Its beauty lies in its minimalist approach, relying on high-quality ingredients to create a robust and flavorful sauce.

🍳 View the full Spaghetti Aglio e Olio recipe →

🍽️ Nutrition at a glance

This dish is primarily a source of carbohydrates from the pasta, with healthy fats from the olive oil providing energy. A typical serving contains roughly 400-500 calories, offering a satisfying meal with minimal protein.

Nutrition breakdown

Calories	450 kcal
Protein	12 g
Carbs	55 g
Fat	20 g
Fiber	3 g
Sugar	2 g
Sodium	350 mg
Potassium	350 mg
Iron	4 mg
Magnesium	45 mg
Phosphorus	120 mg
Vitamin B1 (Thiamin)	0.3 mg
Folate	100 mcg
Manganese	1.5 mg
Selenium	25 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

It's a quintessential example of Italian 'cucina povera' (poor kitchen) philosophy, transforming humble pantry staples into a delicious meal. Nutritionally, the generous amount of olive oil provides heart-healthy monounsaturated fats, making it a surprisingly nourishing comfort food.