Spicy Pasta Aglio e Olio
Spicy Pasta Aglio e Olio is a classic Italian pasta dish originating from Naples, characterized by its simple yet bold flavors. It features spaghetti tossed with garlic sautéed in generous amounts of olive oil, red pepper flakes for heat, and often finished with parsley and Parmesan cheese.
🍽️ Nutrition at a glance
This dish is primarily high in carbohydrates from the pasta and healthy fats from the olive oil, providing a good source of energy. A typical serving offers around 400-500 calories, along with some protein from the pasta and cheese, and key nutrients like iron and vitamin E from the olive oil.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 12 g |
| Carbs | 55 g |
| Fat | 20 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 380 mg |
| Iron | 3.5 mg |
| Vitamin E | 2.8 mg |
| Vitamin B6 | 0.3 mg |
| Magnesium | 45 mg |
| Selenium | 28 mcg |
| Manganese | 0.8 mg |
| Folate | 75 mcg |
| Phosphorus | 120 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Aglio e Olio is celebrated as a quintessential 'cucina povera' (peasant cooking) dish, showcasing how minimal ingredients can create profound flavor. Nutritionally, the olive oil provides heart-healthy monounsaturated fats and antioxidants, while the garlic offers potential anti-inflammatory benefits.
