Pasta con Ceci

Pasta con Ceci is a hearty, rustic Italian soup-stew from Southern Italy, particularly Campania and Naples. It features small pasta shapes, chickpeas, garlic, rosemary, and often tomatoes, creating a comforting, one-pot meal.

🍽️ Nutrition at a glance

This dish is a balanced source of complex carbohydrates from the pasta and chickpeas, with plant-based protein and fiber. A typical serving provides around 350-450 calories, along with iron, folate, and B vitamins.

Nutrition breakdown

Calories	280 kcal
Protein	12 g
Carbs	40 g
Fat	7 g
Fiber	8 g
Sugar	4 g
Sodium	450 mg
Potassium	420 mg
Iron	3.5 mg
Folate	120 mcg
Magnesium	60 mg
Phosphorus	150 mg
Zinc	2 mg
Vitamin B6	0.3 mg
Manganese	1.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

It's a classic example of 'cucina povera' (peasant cooking), transforming simple, affordable pantry staples into a nourishing and flavorful meal. Nutritionally, the combination of legumes and grains creates a complete protein profile, making it a satisfying option for vegetarians.