Pasta con i Frutti di Mare
Pasta con i Frutti di Mare is a classic Italian seafood pasta dish, typically featuring a medley of fresh or frozen seafood like mussels, clams, shrimp, and squid, tossed with pasta in a light sauce of white wine, garlic, olive oil, and parsley. It originates from coastal regions of Italy, particularly Naples and the Amalfi Coast, where fresh seafood is abundant.
🍽️ Nutrition at a glance
This dish is a good source of protein from the seafood and provides healthy fats from olive oil, while being moderately high in carbs from the pasta. Key nutrients include omega-3 fatty acids, iron, and vitamin B12, with a rough calorie ballpark of 400-600 per serving depending on portion size and sauce richness.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 35 g |
| Carbs | 65 g |
| Fat | 15 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 850 mg |
| Potassium | 600 mg |
| Selenium | 45 mcg |
| Vitamin B12 | 8 mcg |
| Iron | 4 mg |
| Zinc | 3.5 mg |
| Phosphorus | 400 mg |
| Vitamin C | 15 mg |
| Magnesium | 70 mg |
Per 1 plate (350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it reflects Italy's deep maritime traditions and the principle of 'cucina povera' (peasant cooking), transforming simple, local ingredients into an elegant meal. Nutritionally, the combination of lean seafood and heart-healthy olive oil makes it a balanced choice compared to cream-based pasta dishes.
