Frutti di Mare Pasta Bowl
Frutti di Mare Pasta Bowl is a classic Italian seafood pasta dish, typically featuring a medley of fresh or frozen seafood like shrimp, mussels, clams, and calamari tossed with spaghetti or linguine in a light garlic, white wine, and tomato-based sauce. It originates from the coastal regions of Italy, particularly the south, where abundant fresh seafood is a staple.
🍽️ Nutrition at a glance
This dish is a balanced meal, providing a good source of protein from the seafood, moderate carbohydrates from the pasta, and healthy fats from olive oil. A typical serving offers key nutrients like selenium, vitamin B12, and omega-3 fatty acids, with a calorie range of approximately 500-700 kcal.
Nutrition breakdown
| Calories | 600 kcal |
| Protein | 35 g |
| Carbs | 65 g |
| Fat | 18 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 850 mg |
| Selenium | 55 mcg |
| Vitamin B12 | 8 mcg |
| Phosphorus | 320 mg |
| Zinc | 4 mg |
| Vitamin C | 15 mg |
| Iron | 3 mg |
| Potassium | 450 mg |
| Magnesium | 60 mg |
Per 1 serving (about 350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, 'Frutti di Mare' (meaning 'fruits of the sea') reflects Italy's deep connection to its coastline and the tradition of using the freshest local catch. Nutritionally, it's unique for combining high-quality, lean protein with heart-healthy fats and the antioxidant properties of tomatoes and garlic.
