Spaghetti ai Frutti di Mare
Spaghetti ai Frutti di Mare is a classic Italian pasta dish, particularly popular in coastal regions, that celebrates the bounty of the sea. It typically features spaghetti tossed with a medley of fresh seafood such as clams, mussels, shrimp, and squid, all cooked in a light sauce of white wine, garlic, and olive oil.
🍽️ Nutrition at a glance
This dish is a balanced source of carbohydrates from the pasta, high-quality protein from the seafood, and healthy fats from olive oil. A typical serving provides a good amount of omega-3 fatty acids, selenium, and B vitamins, with a calorie count generally ranging from 500 to 700 calories depending on portion size and ingredients.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 35 g |
| Carbs | 65 g |
| Fat | 15 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 800 mg |
| Potassium | 600 mg |
| Selenium | 60 µg |
| Vitamin B12 | 8 µg |
| Phosphorus | 400 mg |
| Zinc | 5 mg |
| Iron | 4 mg |
| Vitamin C | 15 mg |
| Magnesium | 80 mg |
Per 1 plate (300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the dish embodies the Italian philosophy of 'cucina povera' (peasant cooking), where simple, fresh, and locally sourced ingredients are transformed into a flavorful meal. Nutritionally, the combination of lean seafood and heart-healthy olive oil makes it a heart-friendly choice compared to cream-based pasta dishes.
