Penne ai Frutti di Mare
Penne ai Frutti di Mare is a classic Italian pasta dish featuring penne tossed in a light tomato or white wine sauce with a mix of fresh seafood like shrimp, mussels, clams, and squid. It originates from the coastal regions of Italy, particularly Campania and Sicily, where fresh seafood is abundant.
🍽️ Nutrition at a glance
This dish is a balanced source of protein from the seafood and carbohydrates from the pasta, with moderate fat depending on the sauce and olive oil used. A typical serving provides around 500-700 calories, along with key nutrients like omega-3 fatty acids, iron, and vitamin B12 from the seafood.
Nutrition breakdown
| Calories | 520 kcal |
| Protein | 32 g |
| Carbs | 58 g |
| Fat | 16 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 680 mg |
| Potassium | 450 mg |
| Selenium | 42 mcg |
| Vitamin B12 | 4.5 mcg |
| Phosphorus | 320 mg |
| Zinc | 3.8 mg |
| Vitamin C | 12 mg |
| Iron | 3.2 mg |
| Magnesium | 65 mg |
Per 1 plate (300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it reflects Italy's deep connection to the sea and regional culinary traditions, often served as a celebratory or weekend meal. Nutritionally, the combination of lean seafood and whole-grain penne (if used) offers a heart-healthy option rich in antioxidants from the tomato-based sauce.
