Ceci e Baccalà
Ceci e Baccalà is a hearty, traditional Italian stew, particularly popular in Rome and coastal regions, that pairs creamy chickpeas with flaky, salted cod. The dish is typically slow-cooked with aromatics like garlic, olive oil, and sometimes tomatoes or rosemary, creating a rich and comforting flavor profile.
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🍽️ Nutrition at a glance
This dish is a nutritional powerhouse, offering a balanced mix of plant-based protein and carbohydrates from the chickpeas, alongside high-quality protein and healthy fats from the cod and olive oil. A typical serving provides a substantial amount of fiber, iron, and omega-3 fatty acids, with a calorie range of approximately 350-450 per serving.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 22 g |
| Carbs | 35 g |
| Fat | 12 g |
| Fiber | 7 g |
| Sugar | 3 g |
| Sodium | 850 mg |
| Potassium | 520 mg |
| Phosphorus | 280 mg |
| Magnesium | 70 mg |
| Iron | 3.5 mg |
| Vitamin B12 | 1.8 mcg |
| Vitamin C | 12 mg |
| Niacin (B3) | 4.5 mg |
| Selenium | 25 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a classic example of Italian 'cucina povera' (peasant cooking), transforming humble, preserved ingredients into a deeply satisfying meal. Nutritionally, the combination of chickpeas and cod creates a complete protein profile, making it an exceptionally nutritious and historically significant dish.
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AI estimate may be inaccurate · Terms