Baccalà Mantecato
Baccalà Mantecato is a classic Venetian appetizer made from salted cod that is slowly poached, then whipped with olive oil and sometimes garlic or milk into a light, creamy mousse. It is typically served on toasted bread or polenta, embodying the rich maritime heritage of the Veneto region.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats from the cod and olive oil, while being virtually carb-free. A standard serving provides a good source of omega-3 fatty acids and vitamin B12, with a calorie range of approximately 250-350 kcal per portion.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 14 g |
| Carbs | 2 g |
| Fat | 16 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 580 mg |
| Potassium | 280 mg |
| Phosphorus | 180 mg |
| Selenium | 28 mcg |
| Vitamin B12 | 1.8 mcg |
| Vitamin D | 1.2 mcg |
| Omega-3 (EPA+DHA) | 400 mg |
| Calcium | 35 mg |
| Iron | 0.8 mg |
Per 1/2 cup (120 g) · estimated, varies by recipe
💡 What's interesting
The technique of 'mantecare' (whipping) transforms humble, preserved fish into a luxurious, airy spread, showcasing Italian culinary ingenuity. Nutritionally, it is a powerful source of anti-inflammatory omega-3s, making it both a traditional comfort food and a modern health-conscious choice.
