Pasta con i Ricci di Mare
Pasta con i Ricci di Mare is a classic Italian pasta dish featuring sea urchin (ricci di mare) as the star ingredient, typically served with a simple base of spaghetti, olive oil, garlic, and sometimes a touch of white wine or chili. It originates from coastal regions of Italy, particularly Sicily and Sardinia, where fresh sea urchin is abundant and celebrated in local cuisine.
🍽️ Nutrition at a glance
This dish is generally high in protein and healthy fats from the sea urchin and olive oil, while providing a moderate amount of carbohydrates from the pasta. It's rich in omega-3 fatty acids, vitamin B12, and minerals like zinc and iron, with a typical serving containing around 400-500 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 18 g |
| Carbs | 40 g |
| Fat | 12 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 480 mg |
| Potassium | 320 mg |
| Phosphorus | 210 mg |
| Selenium | 35 mcg |
| Vitamin B12 | 2.5 mcg |
| Iron | 3.2 mg |
| Zinc | 2.8 mg |
| Magnesium | 45 mg |
| Vitamin A | 120 mcg RAE |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish represents the Italian philosophy of 'cucina povera' (peasant cooking) elevated to gourmet status, using simple, fresh ingredients to create something luxurious. Nutritionally, sea urchin is one of the few foods that provides a complete amino acid profile while being naturally low in carbohydrates, making it a unique protein source.
