Pasta dough

Pasta dough is the foundational mixture used to create a vast array of pasta shapes, from silky fettuccine to sturdy rigatoni. Its classic Italian recipe is elegantly simple, typically consisting of just flour, eggs, and a pinch of salt, though regional variations exist. This versatile base is the starting point for countless beloved dishes across Italy and the world.

🍳 View the full Pasta dough recipe →

🍽️ Nutrition at a glance

As a staple carbohydrate source, pasta dough is energy-dense, providing a solid foundation for a meal. A standard serving offers a good amount of complex carbohydrates for sustained energy, along with moderate protein from the eggs and flour, with a calorie count that varies based on the specific recipe and portion size.

Nutrition breakdown

Calories	220 kcal
Protein	8 g
Carbs	43 g
Fat	1.5 g
Fiber	2.5 g
Sugar	0.5 g
Sodium	3 mg
Iron	2.5 mg
Thiamin (B1)	0.4 mg
Folate	120 mcg
Selenium	25 mcg
Manganese	0.5 mg
Phosphorus	100 mg
Magnesium	25 mg
Copper	0.2 mg

Per 1 cup (120 g) cooked · estimated, varies by recipe

💡 What's interesting

The simplicity of pasta dough is its genius, allowing the quality of the flour and eggs to shine, and its texture can be transformed by the ratio of ingredients or the addition of water or oil. Culturally, it represents the heart of Italian home cooking, where the act of making dough by hand is a cherished tradition passed down through generations.