Jelly-Filled Doughnut

A jelly-filled doughnut is a soft, sweet pastry, typically round and deep-fried, that is injected or filled with a sweet fruit preserve like raspberry, strawberry, or apricot jam. Originating in Europe, it has become a beloved treat worldwide, often dusted with powdered sugar or coated in granulated sugar. The dough is usually a rich, leavened mixture similar to brioche, which becomes light and airy when fried.

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🍽️ Nutrition at a glance

This indulgent treat is very high in carbohydrates and fat, with minimal protein, and a single doughnut can range from 250 to 400 calories. It provides a quick source of energy from sugars and fats but is generally low in essential vitamins and minerals.

Nutrition breakdown

Calories	290 kcal
Protein	4.5 g
Carbs	38 g
Fat	14 g
Fiber	1.2 g
Sugar	17 g
Sodium	220 mg
Iron	2.1 mg
Calcium	40 mg
Potassium	90 mg
Vitamin B1 (Thiamine)	0.15 mg
Vitamin B2 (Riboflavin)	0.1 mg
Niacin (B3)	1.8 mg
Folate	45 mcg
Phosphorus	60 mg

Per 1 doughnut (85 g) · estimated, varies by recipe

💡 What's interesting

Culturally, jelly-filled doughnuts are a centerpiece of many celebrations, such as Hanukkah (as sufganiyot) in Jewish tradition and Fat Tuesday (as paczki) in Polish culture, symbolizing joy and festivity before a period of fasting. Nutritionally, the combination of a high-fat, high-sugar profile with a soft, airy texture makes it a classic example of a hyper-palatable food that provides immediate but short-lived energy.