Jelly Doughnut (Pączki)

Pączki are rich, Polish doughnuts traditionally filled with fruit preserves, custard, or cream, and often topped with a sweet glaze or powdered sugar. They are made from a yeast-leavened dough enriched with eggs, butter, and sometimes a splash of spirits, then deep-fried to a golden perfection. Originating in Poland, they are a beloved treat especially popular during Fat Thursday (Tłusty Czwartek) and other festive occasions.

🍳 View the full Jelly Doughnut (Pączki) recipe →

🍽️ Nutrition at a glance

These indulgent pastries are high in carbohydrates and fat due to the deep-frying process and sugary fillings, with a moderate amount of protein from the enriched dough. A single pączek can provide a quick energy boost but also contains a significant calorie load, typically ranging from 250 to 450 calories per serving depending on size and filling.

Nutrition breakdown

Calories	300 kcal
Protein	4 g
Carbs	35 g
Fat	16 g
Fiber	1 g
Sugar	15 g
Sodium	250 mg
Iron	1.5 mg
Calcium	30 mg
Potassium	80 mg
Vitamin A	10 µg
Vitamin C	0.5 mg
Thiamin (B1)	0.1 mg
Niacin (B3)	1 mg
Folate	30 µg

Per 1 doughnut (80 g) · estimated, varies by recipe

💡 What's interesting

Culturally, pączki are a centerpiece of pre-Lenten celebrations in Poland, symbolizing indulgence before the fasting season of Lent begins. Nutritionally, their dense, rich dough and generous fillings distinguish them from lighter doughnuts, making them a hearty, celebratory treat rather than an everyday snack.