Doughnut Holes

Doughnut holes are small, bite-sized treats made from the same sweet, fried dough as traditional doughnuts, often filled with jam, cream, or coated in sugar or glaze. They originated in the United States, with roots tracing back to the 19th century as a way to use leftover dough scraps from doughnut-making.

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🍽️ Nutrition at a glance

These are typically high in carbohydrates and fats due to frying and sugary coatings, with minimal protein. A single serving of about 3-4 doughnut holes can range from 200-300 calories, providing quick energy but limited essential nutrients.

Nutrition breakdown

Calories	210 kcal
Protein	2.5 g
Carbs	26 g
Fat	11 g
Fiber	0.5 g
Sugar	12 g
Sodium	180 mg
Iron	1.2 mg
Calcium	20 mg
Potassium	45 mg
Vitamin B1 (Thiamin)	0.15 mg
Vitamin B2 (Riboflavin)	0.12 mg
Niacin (B3)	1.5 mg
Folate	35 mcg
Phosphorus	40 mg

Per 4 pieces (approx. 56 g) · estimated, varies by recipe

💡 What's interesting

Culturally, doughnut holes are a popular snack in American diners and coffee shops, symbolizing comfort food and indulgence. Nutritionally, they highlight how simple ingredients like flour and sugar can be transformed into a widely loved treat, though they're best enjoyed in moderation as part of a balanced diet.