
Powdered sugar doughnut holes are bite-sized, round pastries made from a simple dough, deep-fried until golden, and then generously tossed in a coating of fine powdered sugar. They are a popular treat found in bakeries, cafes, and fairs across North America, often served warm as a delightful snack or dessert.
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This treat is high in carbohydrates and fat, with minimal protein, providing a quick source of energy. A typical serving of two doughnut holes contains roughly 150-200 calories, with the powdered sugar offering a pure sugar boost.
| Calories | 250 kcal |
| Protein | 3 g |
| Carbs | 32 g |
| Fat | 12 g |
| Fiber | 1 g |
| Sugar | 15 g |
| Sodium | 180 mg |
| Iron | 1.5 mg |
| Calcium | 30 mg |
| Potassium | 60 mg |
| Vitamin B1 (Thiamin) | 0.1 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Niacin (B3) | 1.5 mg |
| Folate | 30 mcg |
| Phosphorus | 40 mg |
Per 1 serving (about 4 pieces, 60 g) · estimated, varies by recipe
Culturally, doughnut holes are a beloved part of American snack culture, often associated with casual gatherings and comfort food. Their simple preparation and the satisfying contrast between the soft interior and the sweet, powdery exterior make them a timeless favorite.
AI estimate may be inaccurate · Terms