Cinnamon Sugar Doughnut Holes
Cinnamon Sugar Doughnut Holes are bite-sized, fried dough confections rolled in a mixture of cinnamon and sugar. They are a popular treat in American bakeries and coffee shops, often made from a simple yeast or cake dough and enjoyed warm.
🍳 View the full Cinnamon Sugar Doughnut Holes recipe →
🍽️ Nutrition at a glance
These treats are high in carbohydrates and fat due to the fried dough and sugar coating, providing a quick energy boost. A typical serving of 3-4 holes contains roughly 200-300 calories, with minimal protein or essential nutrients.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 4 g |
| Carbs | 42 g |
| Fat | 16 g |
| Fiber | 1 g |
| Sugar | 22 g |
| Sodium | 210 mg |
| Iron | 2.5 mg |
| Calcium | 45 mg |
| Potassium | 70 mg |
| Vitamin A | 15 mcg RAE |
| Vitamin D | 0.2 mcg |
| Vitamin B1 (Thiamin) | 0.2 mg |
| Vitamin B2 (Riboflavin) | 0.15 mg |
| Niacin (B3) | 1.5 mg |
Per 1 serving (about 5 doughnut holes, 85 g) · estimated, varies by recipe
💡 What's interesting
Culturally, they represent a classic example of American comfort food, often associated with fairs, festivals, and casual indulgence. Nutritionally, their appeal lies in the immediate sensory satisfaction from the warm, soft interior and the sweet, spiced exterior.
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AI estimate may be inaccurate · Terms