Jelly or Cream-Filled Doughnut Holes
Jelly or cream-filled doughnut holes are bite-sized, deep-fried pastries made from a sweet yeast dough, typically filled with fruit jam, custard, or cream and often dusted with powdered sugar. Originating from European and American doughnut traditions, they have become a popular treat at bakeries, fairs, and coffee shops worldwide.
🍳 View the full Jelly or Cream-Filled Doughnut Holes recipe →
🍽️ Nutrition at a glance
These doughnut holes are high in carbohydrates and fat due to the fried dough and sugary fillings, with minimal protein. A typical serving of two to three pieces provides around 150-250 calories, offering quick energy but limited essential nutrients.
Nutrition breakdown
| Calories | 340 kcal |
| Protein | 4 g |
| Carbs | 42 g |
| Fat | 18 g |
| Fiber | 1 g |
| Sugar | 22 g |
| Sodium | 280 mg |
| Potassium | 80 mg |
| Calcium | 20 mg |
| Iron | 1.5 mg |
| Phosphorus | 50 mg |
| Vitamin A | 40 mcg RAE |
| Vitamin D | 0.2 mcg |
| Thiamin (B1) | 0.1 mg |
| Niacin (B3) | 1 mg |
Per 4 pieces (88 g) · estimated, varies by recipe
💡 What's interesting
Culturally, they represent a playful, shareable twist on classic doughnuts, often associated with celebrations and street food. Nutritionally, their small size can make portion control challenging, as it's easy to consume multiple pieces without realizing the calorie intake.
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AI estimate may be inaccurate · Terms