Jelly-Filled Doughnut Hole
A jelly-filled doughnut hole is a small, deep-fried pastry ball, typically made from a sweet yeast dough, that is injected or filled with fruit preserves like raspberry or strawberry. It is a popular treat in many bakeries and coffee shops worldwide, often dusted with powdered sugar or glazed.
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🍽️ Nutrition at a glance
This treat is high in carbohydrates and fat, primarily from the refined flour and frying oil, with minimal protein. A single doughnut hole generally contains around 80-120 calories.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 2.5 g |
| Carbs | 24 g |
| Fat | 8.5 g |
| Fiber | 0.5 g |
| Sugar | 12 g |
| Sodium | 160 mg |
| Calcium | 20 mg |
| Iron | 1.2 mg |
| Potassium | 50 mg |
| Vitamin A | 15 mcg |
| Vitamin B1 (Thiamin) | 0.1 mg |
| Vitamin B2 (Riboflavin) | 0.06 mg |
| Niacin (B3) | 1.2 mg |
| Phosphorus | 30 mg |
Per 1 piece (approx. 45 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a convenient, bite-sized version of the classic doughnut, making it a popular shareable snack. Nutritionally, the fruit filling can provide a small amount of vitamins, but it is primarily an indulgent energy-dense food.
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AI estimate may be inaccurate · Terms