Doughnut Hole

Doughnut holes are small, bite-sized pastries made from the same dough as traditional doughnuts, often fried and coated in sugar or glaze. They are typically made from a simple dough of flour, sugar, eggs, and butter, and are popular in American and European bakeries. Originating as a way to use the dough scraps from cutting out doughnut centers, they have become a beloved treat in their own right.

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🍽️ Nutrition at a glance

Doughnut holes are high in carbohydrates and fat due to their fried preparation and sugar coatings, providing quick energy but little protein or fiber. A typical serving of three to four doughnut holes contains roughly 150-200 calories, with minimal essential nutrients beyond small amounts of iron and B vitamins from the flour.

Nutrition breakdown

Calories	180 kcal
Protein	2.5 g
Carbs	22 g
Fat	9.5 g
Fiber	0.5 g
Sugar	10 g
Sodium	110 mg
Iron	1.2 mg
Calcium	20 mg
Potassium	45 mg
Vitamin A	15 mcg RAE
Vitamin D	0.2 mcg
Vitamin B1 (Thiamin)	0.1 mg
Vitamin B2 (Riboflavin)	0.06 mg
Niacin (B3)	0.8 mg

Per 1 serving (about 5 holes, 45 g) · estimated, varies by recipe

💡 What's interesting

Culturally, doughnut holes represent a clever, zero-waste culinary tradition that turned a byproduct into a popular snack, often enjoyed at fairs, coffee shops, and as a party treat. Nutritionally, their small size can make them a portion-controlled indulgence, though they are still energy-dense and best enjoyed in moderation.