Belgian Waffles with powdered sugar

Belgian Waffles with powdered sugar recipe videos

Belgian waffles with powdered sugar are a beloved breakfast or dessert treat originating from Belgium, known for their deep grid pattern and light, crispy exterior with a fluffy interior. The dish typically features a batter of flour, eggs, milk, sugar, and yeast or baking powder, generously dusted with powdered sugar for a sweet finish.

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🍽️ Nutrition at a glance

This dish is high in carbohydrates and fat, primarily from the batter and sugar, providing quick energy but limited protein. A standard serving can range from 300 to 450 calories, depending on size and preparation.

Nutrition breakdown

Calories	430 kcal
Protein	8 g
Carbs	62 g
Fat	17 g
Fiber	1.5 g
Sugar	22 g
Sodium	380 mg
Calcium	120 mg
Iron	3.5 mg
Potassium	110 mg
Vitamin A	150 IU
Vitamin D	0.5 mcg
Thiamin (B1)	0.2 mg
Riboflavin (B2)	0.15 mg
Niacin (B3)	2 mg

Per 2 waffles (170 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Belgian waffles are a symbol of Belgian culinary pride, with regional variations like the lighter Brussels waffle or denser Liège waffle. Nutritionally, the powdered sugar adds a quick glycemic boost, making it a popular choice for a comforting, energy-dense treat.