Honey or Powdered Sugar Frybread
Honey or Powdered Sugar Frybread is a simple, indulgent fried dough treat, often made from a basic flour, water, and leavening dough that is deep-fried until puffy and golden. It is then generously topped with either a drizzle of honey or a dusting of powdered sugar. This dish is a beloved comfort food found in various forms across many cultures, from Native American frybread to European and Middle Eastern fried pastries.
🍽️ Nutrition at a glance
This dish is very high in carbohydrates and fat due to the refined flour and deep-frying process, with minimal protein. A single serving provides a quick energy boost but is calorie-dense, with a typical piece containing roughly 300-400 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 5 g |
| Carbs | 45 g |
| Fat | 17 g |
| Fiber | 1.5 g |
| Sugar | 12 g |
| Sodium | 250 mg |
| Iron | 2.5 mg |
| Thiamin (B1) | 0.3 mg |
| Niacin (B3) | 3.5 mg |
| Folate | 70 mcg |
| Calcium | 60 mg |
| Potassium | 100 mg |
| Phosphorus | 80 mg |
| Selenium | 12 mcg |
Per 1 piece (100 g) · estimated, varies by recipe
💡 What's interesting
Culturally, frybread is a significant and sometimes complex symbol for many Native American communities, representing both survival and the history of forced dietary changes. Nutritionally, it's a classic example of a 'hyper-palatable' food where the combination of fat, refined carbs, and sugar creates a highly rewarding but nutritionally sparse treat.
