Frybread with Powdered Sugar
Frybread with Powdered Sugar is a simple, traditional Native American dish made from a fried dough that is generously dusted with powdered sugar. The basic ingredients are flour, baking powder, salt, and water or milk, which are formed into a flat, round shape and deep-fried until golden. It is a staple and comfort food found at powwows, fairs, and family gatherings across many Native American communities in the United States.
🍽️ Nutrition at a glance
This dish is very high in carbohydrates and fat due to the refined flour and deep-frying process, with minimal protein. A single piece can provide a significant calorie boost, typically ranging from 250 to 350 calories depending on size and oil absorption.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 4 g |
| Carbs | 35 g |
| Fat | 16 g |
| Fiber | 1 g |
| Sugar | 5 g |
| Sodium | 200 mg |
| Iron | 2.5 mg |
| Thiamin (B1) | 0.3 mg |
| Niacin (B3) | 3 mg |
| Folate | 60 mcg |
| Calcium | 40 mg |
| Phosphorus | 80 mg |
| Selenium | 10 mcg |
| Manganese | 0.4 mg |
Per 1 piece (approx. 100 g) · estimated, varies by recipe
💡 What's interesting
Culturally, frybread is a complex symbol of both resilience and the painful history of forced relocation and government-issued rations. Nutritionally, it represents a stark contrast between its humble, survival-based origins and its modern status as a beloved, celebratory treat.
