Belgian Waffles

Belgian waffles are a beloved breakfast or dessert dish originating from Belgium, known for their large, rectangular shape and deep, grid-like pockets. They are typically made from a leavened batter of flour, eggs, milk, sugar, and butter, which creates a light, crispy exterior and a fluffy interior.

🍽️ Nutrition at a glance

Belgian waffles are high in carbohydrates and fat, providing a quick source of energy. A plain waffle offers key nutrients like iron, calcium, and B vitamins from the enriched flour and dairy, with a typical serving containing around 300-400 calories.

Nutrition breakdown

Calories	350 kcal
Protein	8 g
Carbs	45 g
Fat	15 g
Fiber	2 g
Sugar	10 g
Sodium	400 mg
Iron	4 mg
Calcium	150 mg
Potassium	120 mg
Phosphorus	130 mg
Vitamin B1 (Thiamine)	0.3 mg
Vitamin B2 (Riboflavin)	0.2 mg
Vitamin B3 (Niacin)	2.5 mg
Folate	40 mcg

Per 1 large Belgian waffle (180 g) · estimated, varies by recipe

💡 What's interesting

The deep pockets of Belgian waffles are designed to hold generous amounts of toppings like whipped cream, fresh fruit, or syrup, making them a versatile and indulgent treat. Nutritionally, they are often enriched with vitamins and minerals, but their calorie count can increase significantly with sweet toppings.