Belgian chocolate waffle with berries
A Belgian chocolate waffle with berries is a rich, indulgent dessert featuring a thick, crispy-on-the-outside, fluffy-on-the-inside waffle base, generously studded with or topped by melted Belgian chocolate and fresh mixed berries. It typically uses a leavened batter with pearl sugar, which caramelizes during cooking for a signature crunch, and is a beloved treat found in Belgian waffle houses and cafés.
🍽️ Nutrition at a glance
This dish is high in carbohydrates and fats, primarily from the waffle batter and chocolate, with a moderate amount of protein from eggs and milk. A typical serving provides a significant energy boost, with a rough calorie count ranging from 400 to 600 calories, and offers key nutrients like calcium, antioxidants from the berries, and some dietary fiber.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 7 g |
| Carbs | 55 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 25 g |
| Sodium | 320 mg |
| Calcium | 80 mg |
| Iron | 2.5 mg |
| Potassium | 200 mg |
| Magnesium | 30 mg |
| Phosphorus | 100 mg |
| Vitamin C | 15 mg |
| Vitamin A | 50 IU |
| Vitamin B1 (Thiamin) | 0.1 mg |
Per 1 waffle (150 g) with 50 g mixed berries · estimated, varies by recipe
💡 What's interesting
Culturally, this waffle represents the Belgian tradition of transforming a simple batter into a gourmet experience, often enjoyed as a special breakfast or dessert. Nutritionally, the addition of berries introduces a balance of natural sweetness, vitamins, and antioxidants to an otherwise decadent treat.
