Belgian Chocolate Waffle

Belgian Chocolate Waffles are thick, deep-pocketed waffles made from a rich, yeasted batter and generously studded with chocolate chunks or chips. Originating from Belgium, they are often larger and lighter than their American counterparts, with a crispy exterior and a fluffy, airy interior.

🍽️ Nutrition at a glance

This indulgent treat is high in carbohydrates and fats, with a moderate amount of protein from the eggs and milk in the batter. A typical serving, which is one large waffle, can range from 400 to 600 calories, depending on the amount of butter, sugar, and chocolate used.

Nutrition breakdown

Calories	400 kcal
Protein	6 g
Carbs	52 g
Fat	19 g
Fiber	1.5 g
Sugar	28 g
Sodium	320 mg
Calcium	80 mg
Iron	2.5 mg
Potassium	150 mg
Magnesium	25 mg
Phosphorus	100 mg
Vitamin B1 (Thiamin)	0.2 mg
Vitamin B2 (Riboflavin)	0.15 mg
Vitamin A	100 IU

Per 1 waffle (approx. 115 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the Belgian waffle is a point of national pride, with the Liège waffle (denser, sweeter, with pearl sugar) and the Brussels waffle (lighter, rectangular) being the two main traditional varieties. Nutritionally, while it's an energy-dense food, the cocoa in the chocolate provides antioxidants like flavonoids.