Belgian Waffle with Strawberries and Cream
Belgian Waffle with Strawberries and Cream is a classic dessert or indulgent breakfast featuring a light, crispy, deep-pocketed waffle topped with fresh strawberries and whipped cream. Originating from Belgium, it typically uses a batter of flour, eggs, milk, sugar, and yeast or baking powder, with the waffle's unique texture allowing it to hold generous amounts of toppings.
🍽️ Nutrition at a glance
This dish is high in carbohydrates and fat, primarily from the waffle's refined flour and the cream, while providing some protein from eggs and milk. A standard serving can range from 400 to 600 calories, with key nutrients including vitamin C from strawberries and calcium from the dairy components.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 8 g |
| Carbs | 55 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 25 g |
| Sodium | 380 mg |
| Potassium | 250 mg |
| Calcium | 150 mg |
| Iron | 2.5 mg |
| Vitamin C | 35 mg |
| Vitamin A | 200 IU |
| Phosphorus | 120 mg |
| Magnesium | 20 mg |
| Folate | 40 mcg |
Per 1 waffle with toppings (approx. 250 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Belgian waffles are a symbol of Belgian culinary pride, often enjoyed at festivals like the Brussels Fair, and their deep pockets are designed to capture syrups and toppings. Nutritionally, the strawberries add a fresh, antioxidant-rich contrast to the rich waffle and cream, making it a balanced treat when enjoyed in moderation.
