Patatas Bravas con Calamares
Patatas Bravas con Calamares is a beloved Spanish tapas dish that combines crispy, golden fried potatoes (patatas bravas) with tender, lightly battered and fried squid rings (calamares). The potatoes are typically served with a spicy tomato-based 'brava' sauce and sometimes aioli, while the calamari adds a savory, seafood twist to the classic street food. This fusion is especially popular in bustling tapas bars across Spain, particularly in regions like Andalusia and Madrid.
🍽️ Nutrition at a glance
This dish is high in carbohydrates from the potatoes and protein from the squid, with a moderate amount of fat from the frying process. It provides key nutrients like vitamin C and potassium from the potatoes, along with omega-3 fatty acids and B vitamins from the calamari, totaling roughly 400-600 calories per serving depending on portion size and sauce.
Nutrition breakdown
| Calories | 580 kcal |
| Protein | 18 g |
| Carbs | 55 g |
| Fat | 32 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 950 mg |
| Potassium | 650 mg |
| Vitamin C | 30 mg |
| Vitamin B12 | 1.5 mcg |
| Iron | 3.5 mg |
| Phosphorus | 280 mg |
| Magnesium | 60 mg |
| Vitamin B6 | 0.5 mg |
| Selenium | 35 mcg |
Per 1 plate (350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish represents the creative spirit of Spanish tapas culture, where simple ingredients are elevated through bold flavors and communal dining. Nutritionally, the combination of starchy potatoes and lean seafood offers a balance of energy and protein, making it a satisfying yet relatively light indulgence compared to heavier fried dishes.
