Patatas Bravas with Alioli
Patatas Bravas with Alioli is a classic Spanish tapas dish featuring crispy, fried potato chunks served with a spicy tomato-based 'bravas' sauce and a creamy garlic aioli. It originates from Spain, particularly popular in Madrid and across the country's tapas bars, and is a staple of Spanish cuisine.
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🍽️ Nutrition at a glance
This dish is high in carbohydrates and fat due to the fried potatoes and creamy aioli, providing a good source of energy and some protein from the potatoes and eggs in the aioli. A typical serving can range from 300 to 500 calories, depending on portion size and preparation.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 5 g |
| Carbs | 35 g |
| Fat | 22 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 600 mg |
| Potassium | 450 mg |
| Vitamin C | 15 mg |
| Vitamin B6 | 0.3 mg |
| Iron | 1.5 mg |
| Magnesium | 40 mg |
| Phosphorus | 100 mg |
| Vitamin E | 2 mg |
| Folate | 25 µg |
Per 1 cup (200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Patatas Bravas is a beloved social food, often shared among friends in tapas bars, and its name 'bravas' (meaning 'fierce' or 'spicy') reflects the bold flavor of the sauce. Nutritionally, the combination of starchy potatoes and garlic-rich aioli offers a satisfying mix of flavors and textures, making it a comforting yet indulgent treat.
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AI estimate may be inaccurate · Terms