Patatas Bravas (Spain)
Patatas Bravas is a classic Spanish tapas dish featuring chunks of fried or roasted potatoes served with a spicy tomato-based 'brava' sauce and often a creamy garlic aioli. It's a beloved staple in bars and homes across Spain, particularly in Madrid and other central regions, where it's enjoyed as a shared appetizer or light meal.
🍽️ Nutrition at a glance
This dish is high in carbohydrates from the potatoes and fat from the frying oil and sauces, providing a good source of energy and some fiber. A typical serving ranges from 300 to 500 calories, depending on portion size and preparation method.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 4 g |
| Carbs | 38 g |
| Fat | 17 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 480 mg |
| Potassium | 550 mg |
| Vitamin C | 25 mg |
| Vitamin B6 | 0.4 mg |
| Niacin (B3) | 2.5 mg |
| Iron | 1.8 mg |
| Magnesium | 45 mg |
| Phosphorus | 120 mg |
| Manganese | 0.6 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Patatas Bravas is a symbol of Spanish conviviality, often enjoyed in social settings with friends over drinks. Nutritionally, the use of olive oil in traditional preparations adds heart-healthy monounsaturated fats, balancing the indulgence with some nutritional benefits.
