Patas Bravas
Patas Bravas is a beloved Spanish tapas dish featuring crispy fried potato cubes served with a spicy tomato-based sauce and often a creamy aioli. Originating from Spain, it's a staple in tapas bars across the country, known for its simple yet bold flavors.
🍽️ Nutrition at a glance
This dish is high in carbohydrates from the potatoes and can be moderately high in fat due to frying and the sauces, providing energy and some dietary fiber. A typical serving contains roughly 300-400 calories, with key nutrients including vitamin C from the tomatoes and potassium from the potatoes.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 5 g |
| Carbs | 52 g |
| Fat | 28 g |
| Fiber | 6 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Potassium | 750 mg |
| Vitamin C | 35 mg |
| Iron | 2.5 mg |
| Vitamin B6 | 0.4 mg |
| Magnesium | 45 mg |
| Phosphorus | 120 mg |
| Niacin (B3) | 3 mg |
| Copper | 0.3 mg |
Per 1 serving (300 g) · estimated, varies by recipe
💡 What's interesting
Patas Bravas is culturally significant as a social food, often shared among friends in a convivial tapas setting, and its sauce variations reflect regional Spanish culinary diversity. Nutritionally, it balances indulgence with the natural goodness of potatoes, making it a satisfying comfort food.
🍽️ Related dishes
AI estimate may be inaccurate · Terms