Patatas Bravas

Patatas Bravas is a classic Spanish tapas dish consisting of fried potato chunks served with a spicy tomato-based sauce and often a creamy aioli. It is a staple in bars and restaurants across Spain, particularly in Madrid where the sauce is famously fiery. The dish celebrates simple, hearty ingredients elevated by bold, contrasting flavors.

🍳 View the full Patatas Bravas recipe →

🍽️ Nutrition at a glance

This dish is high in carbohydrates and fats due to the fried potatoes and creamy sauces, providing a significant energy boost. A typical serving can range from 300 to 500 calories, offering notable amounts of vitamin C and potassium from the potatoes.

Nutrition breakdown

Calories	350 kcal
Protein	4 g
Carbs	40 g
Fat	18 g
Fiber	4 g
Sugar	3 g
Sodium	500 mg
Potassium	600 mg
Vitamin C	15 mg
Vitamin B6	0.3 mg
Niacin (B3)	2.5 mg
Magnesium	40 mg
Phosphorus	100 mg
Iron	1.5 mg
Manganese	0.4 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The name 'Patatas Bravas' literally translates to 'fierce potatoes,' referencing the spicy kick of the sauce. It is a quintessential social food in Spain, often shared among friends as a communal tapa.