Arroz con Calamares
Arroz con Calamares is a classic Spanish dish featuring tender squid cooked in a rich, savory tomato and onion sauce, served over a bed of white rice. It is a staple of coastal Spanish cuisine, particularly in regions like Andalusia and Catalonia, where fresh seafood is abundant.
🍽️ Nutrition at a glance
This dish is a balanced meal, providing a good source of protein from the squid and carbohydrates from the rice. It is rich in essential nutrients like vitamin B12, selenium, and phosphorus, with a typical serving containing approximately 450-550 calories.
Nutrition breakdown
| Calories | 500 kcal |
| Protein | 25 g |
| Carbs | 60 g |
| Fat | 15 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 600 mg |
| Vitamin B12 | 4.5 mcg |
| Selenium | 45 mcg |
| Phosphorus | 250 mg |
| Iron | 3 mg |
| Zinc | 2.5 mg |
| Niacin (B3) | 5 mg |
| Vitamin C | 10 mg |
| Potassium | 350 mg |
Per 1 cup (250 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Arroz con Calamares is often enjoyed as a hearty, comforting meal, especially during family gatherings or festive occasions. Nutritionally, squid is a low-fat, high-protein seafood that also provides omega-3 fatty acids, making it a healthier alternative to many other protein sources.
