Calamares a la Romana
Calamares a la Romana is a classic Spanish tapa featuring tender rings of squid coated in a light, seasoned flour batter and deep-fried until golden and crispy. It's a staple in coastal regions and bars across Spain, often served hot with a squeeze of lemon. The dish highlights the simple yet flavorful preparation of fresh seafood.
🍽️ Nutrition at a glance
This dish is high in protein from the squid but also contains significant fat and calories due to the deep-frying process, with a rough estimate of 300-400 calories per serving. It provides essential nutrients like vitamin B12, selenium, and omega-3 fatty acids, though the batter adds some refined carbohydrates.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 18 g |
| Carbs | 22 g |
| Fat | 20 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 450 mg |
| Selenium | 40 mcg |
| Vitamin B12 | 1.5 mcg |
| Phosphorus | 180 mg |
| Zinc | 2 mg |
| Iron | 1.5 mg |
| Copper | 0.3 mg |
| Niacin (B3) | 3 mg |
| Magnesium | 40 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Calamares a la Romana is a beloved social food in Spain, often enjoyed with drinks during gatherings or as a street food. Nutritionally, squid is a lean source of protein that's low in mercury compared to other seafood, making it a sustainable and healthy choice when prepared without excessive oil.
