Calamares Guisados
Calamares Guisados is a classic Spanish and Latin American stewed squid dish, where tender squid rings are simmered in a savory, aromatic tomato-based sauce. The sauce typically includes onions, garlic, bell peppers, and a blend of spices like paprika, creating a rich and flavorful comfort food.
🍽️ Nutrition at a glance
This dish is a good source of lean protein from the squid, while the sauce contributes some healthy fats and carbohydrates. A typical serving provides a moderate amount of calories, along with essential nutrients like vitamin B12, selenium, and iron.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 22 g |
| Carbs | 18 g |
| Fat | 12 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 650 mg |
| Vitamin B12 | 15 mcg |
| Selenium | 66 mcg |
| Iron | 2.5 mg |
| Phosphorus | 250 mg |
| Zinc | 2.2 mg |
| Copper | 1.8 mg |
| Vitamin B3 (Niacin) | 3.5 mg |
| Vitamin B2 (Riboflavin) | 0.3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Calamares Guisados is a staple in coastal regions, showcasing the versatility of squid beyond the more common fried calamari. Nutritionally, squid is an excellent source of vitamin B12, which is crucial for nerve function and red blood cell formation.
