Ranked per 100g · all nutrients · search foods
1. Whale, beluga, meat, dried (Alaska Native)3.0 g2. Seal, bearded (Oogruk), meat, dried (Alaska Native)2.9 g3. Soy protein isolate, potassium type2.3 g4. Soy protein isolate2.3 g5. Seal, bearded (Oogruk), meat, partially dried (Alaska Native)2.2 g6. Egg, white, dried, stabilized, glucose reduced2.0 g7. Egg, white, dried, powder, stabilized, glucose reduced1.9 g8. Fish, cod, Atlantic, dried and salted1.8 g9. Egg, white, dried1.8 g10. Egg, white, dried, flakes, stabilized, glucose reduced1.7 g11. Cheese, parmesan, shredded1.6 g12. Pork, cured, bacon, cooked, microwaved1.6 g13. Soy protein concentrate, produced by acid wash1.6 g14. Soy protein concentrate, produced by alcohol extraction1.6 g15. Seeds, cottonseed flour, low fat (glandless)1.6 g16. Seeds, cottonseed meal, partially defatted (glandless)1.5 g17. Beverages, Protein powder soy based1.5 g18. Game meat, deer, cooked, roasted1.5 g19. Seeds, sesame flour, low-fat1.5 g20. Game meat, boar, wild, cooked, roasted1.4 g21. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted1.4 g22. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted1.4 g23. Game meat, antelope, cooked, roasted1.4 g24. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate1.4 g25. Tofu, dried-frozen (koyadofu)1.4 g26. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium1.4 g27. Pork, cured, bacon, pre-sliced, cooked, pan-fried1.4 g28. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled1.4 g29. Cheese, parmesan, hard1.4 g30. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled1.4 g31. Game meat, beaver, cooked, roasted1.4 g32. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled1.3 g33. Pork, cured, bacon, cooked, baked1.3 g34. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled1.3 g35. Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled1.3 g36. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled1.3 g37. Seeds, sunflower seed flour, partially defatted1.3 g38. Veal, leg (top round), separable lean only, cooked, braised1.3 g39. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled1.3 g40. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted1.3 g41. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised1.3 g42. Peanut flour, defatted1.3 g43. Veal, leg (top round), separable lean and fat, cooked, braised1.3 g44. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled1.3 g45. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled1.3 g46. Fish, whitefish, dried (Alaska Native)1.3 g47. Veal, shoulder, arm, separable lean only, cooked, braised1.3 g48. Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled1.3 g49. Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted1.3 g50. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled1.3 g