🍽️ FittestMe.aiFoodsNutrients

Top foods highest in Histidine

Ranked per 100g · all nutrients · search foods

1. Whale, beluga, meat, dried (Alaska Native)3.0 g

2. Seal, bearded (Oogruk), meat, dried (Alaska Native)2.9 g

3. Soy protein isolate, potassium type2.3 g

4. Soy protein isolate2.3 g

5. Seal, bearded (Oogruk), meat, partially dried (Alaska Native)2.2 g

6. Egg, white, dried, stabilized, glucose reduced2.0 g

7. Egg, white, dried, powder, stabilized, glucose reduced1.9 g

8. Fish, cod, Atlantic, dried and salted1.8 g

9. Egg, white, dried, flakes, stabilized, glucose reduced1.7 g

10. Cheese, parmesan, shredded1.6 g

11. Pork, cured, bacon, cooked, microwaved1.6 g

12. Soy protein concentrate, produced by acid wash1.6 g

13. Soy protein concentrate, produced by alcohol extraction1.6 g

14. Seeds, cottonseed flour, low fat (glandless)1.6 g

15. Seeds, cottonseed meal, partially defatted (glandless)1.5 g

16. Beverages, Protein powder soy based1.5 g

17. Game meat, deer, cooked, roasted1.5 g

18. Seeds, sesame flour, low-fat1.5 g

19. Game meat, boar, wild, cooked, roasted1.4 g

20. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted1.4 g

21. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted1.4 g

22. Game meat, antelope, cooked, roasted1.4 g

23. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate1.4 g

24. Tofu, dried-frozen (koyadofu)1.4 g

25. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium1.4 g

26. Pork, cured, bacon, pre-sliced, cooked, pan-fried1.4 g

27. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled1.4 g

28. Cheese, parmesan, hard1.4 g

29. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled1.4 g

30. Game meat, beaver, cooked, roasted1.4 g

31. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled1.3 g

32. Pork, cured, bacon, cooked, baked1.3 g

33. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled1.3 g

34. Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled1.3 g

35. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled1.3 g

36. Seeds, sunflower seed flour, partially defatted1.3 g

37. Veal, leg (top round), separable lean only, cooked, braised1.3 g

38. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled1.3 g

39. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted1.3 g

40. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised1.3 g

41. Peanut flour, defatted1.3 g

42. Veal, leg (top round), separable lean and fat, cooked, braised1.3 g

43. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled1.3 g

44. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled1.3 g

45. Fish, whitefish, dried (Alaska Native)1.3 g

46. Veal, shoulder, arm, separable lean only, cooked, braised1.3 g

47. Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled1.3 g

48. Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted1.3 g

49. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled1.3 g

50. Seeds, cottonseed flour, partially defatted (glandless)1.3 g

51. Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted1.3 g

52. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted1.3 g

53. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled1.3 g

54. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled1.3 g

55. Flour, soy, defatted1.3 g

56. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled1.3 g

57. Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised1.3 g

58. Soy flour, defatted1.3 g

59. Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled1.3 g

60. Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled1.3 g

61. Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised1.3 g

62. Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled1.3 g

63. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised1.3 g

64. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted1.3 g

65. Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)1.3 g

66. Pork, ground, 96% lean / 4% fat, cooked, pan-broiled1.3 g

67. Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled1.3 g

68. Veal, rib, separable lean only, cooked, braised1.3 g

69. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted1.2 g

70. Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised1.2 g

71. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised1.2 g

72. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled1.2 g

73. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled1.2 g

74. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried1.2 g

75. Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised1.2 g

76. Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised1.2 g

77. Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised1.2 g

78. Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted1.2 g

79. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled1.2 g

80. Veal, sirloin, separable lean only, cooked, braised1.2 g

81. Cheese, romano1.2 g

82. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised1.2 g

83. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled1.2 g

84. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled1.2 g

85. Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised1.2 g

86. Veal, shoulder, arm, separable lean and fat, cooked, braised1.2 g

87. Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted1.2 g

88. Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised1.2 g

89. Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised1.2 g

90. CRACKER BARREL, grilled sirloin steak1.2 g

91. Veal, loin, separable lean only, cooked, braised1.2 g

92. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled1.2 g

93. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled1.2 g

94. Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted1.2 g

95. Soy meal, defatted, raw1.2 g

96. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled1.2 g

97. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled1.2 g

98. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled1.2 g

99. Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil1.2 g

100. Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted1.2 g