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Veal, sirloin, separable lean only, cooked, braised

Whole food · Lamb, Veal, and Game Products

= 100 g
204 kcal
Calories
34.0 g
Protein
0.00 g
Carbs
6.5 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water58.5 g
Energy204 kcal
Energy854 kj
Protein34.0 g
Total lipid (fat)6.5 g
Ash1.2 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca19.0 mg
Iron, Fe1.2 mg
Magnesium, Mg29.0 mg
Phosphorus, P259 mg
Potassium, K339 mg
Sodium, Na81.0 mg
Zinc, Zn4.8 mg
Copper, Cu0.14 mg
Manganese, Mn0.04 mg
Selenium, Se15.0 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.06 mg
Riboflavin0.38 mg
Niacin7.0 mg
Pantothenic acid1.1 mg
Vitamin B-60.38 mg
Folate, total16.0 ug
Folic acid0.00 ug
Folate, food16.0 ug
Folate, DFE16.0 ug
Vitamin B-121.6 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Vitamin E (alpha-tocopherol)0.44 mg
Fatty acids, total saturated1.8 g
SFA 10:00.00 g
SFA 12:00.01 g
SFA 14:00.12 g
SFA 16:01.1 g
SFA 18:00.62 g
Fatty acids, total monounsaturated2.3 g
MUFA 16:10.21 g
MUFA 18:12.1 g
Fatty acids, total polyunsaturated0.58 g
PUFA 18:20.45 g
PUFA 18:30.03 g
PUFA 20:40.11 g
Cholesterol113 mg
Tryptophan0.34 g
Threonine1.5 g
Isoleucine1.7 g
Leucine2.7 g
Lysine2.8 g
Methionine0.79 g
Cystine0.38 g
Phenylalanine1.4 g
Tyrosine1.1 g
Valine1.9 g
Arginine2.0 g
Histidine1.2 g
Alanine2.0 g
Aspartic acid2.9 g
Glutamic acid5.4 g
Glycine1.7 g
Proline1.4 g
Serine1.3 g
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