Blanquette de Veau

Blanquette de Veau is a classic French stew featuring tender veal simmered in a creamy white sauce, typically made with onions, carrots, celery, and mushrooms. It is a traditional comfort dish from French cuisine, often served with rice or noodles.

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🍽️ Nutrition at a glance

This dish is high in protein from the veal and moderate in fat due to the cream-based sauce, with minimal carbohydrates unless served with starchy sides. A typical serving provides essential nutrients like iron, B vitamins, and calcium, with a calorie range of approximately 300-500 per serving.

Nutrition breakdown

Calories	320 kcal
Protein	28 g
Carbs	10 g
Fat	18 g
Fiber	1.5 g
Sugar	2.5 g
Sodium	680 mg
Iron	2.8 mg
Zinc	4.5 mg
Potassium	480 mg
Phosphorus	220 mg
Vitamin B12	1.8 µg
Niacin (B3)	6.5 mg
Vitamin B6	0.5 mg
Selenium	22 µg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Blanquette de Veau is a staple of French home cooking, representing a refined yet comforting approach to stew-making. Nutritionally, it offers a balanced meal with high-quality protein and vegetables, making it a satisfying option for those seeking a hearty, nutrient-dense dish.