Confit de Veau

Confit de Veau is a classic French dish where veal is slowly cooked in its own fat or a flavorful broth until exceptionally tender. It typically features veal shoulder or breast, aromatics like onions, carrots, and herbs, and is often finished with a light sauce. The dish hails from the culinary traditions of France, particularly regions like the Dordogne.

🍽️ Nutrition at a glance

This dish is high in protein and fat, with minimal carbohydrates, providing a rich source of iron, zinc, and B vitamins like B12. A typical serving contains approximately 400-500 calories, depending on the cut of veal and the amount of cooking fat used.

Nutrition breakdown

Calories	450 kcal
Protein	35 g
Carbs	5 g
Fat	32 g
Fiber	1 g
Sugar	3 g
Sodium	600 mg
Iron	3.5 mg
Zinc	6 mg
Vitamin B12	2.5 mcg
Potassium	450 mg
Phosphorus	280 mg
Niacin (B3)	8 mg
Selenium	25 mcg
Vitamin B6	0.5 mg

Per 1 serving (250 g) · estimated, varies by recipe

💡 What's interesting

The word 'confit' comes from the French 'confire,' meaning 'to preserve,' reflecting its origins as a method to preserve meat before refrigeration. Nutritionally, the slow-cooking process helps break down connective tissue, making the protein highly digestible and the minerals more bioavailable.