Fricassée de Veau

Fricassée de Veau is a classic French stew featuring tender pieces of veal gently braised in a creamy, white sauce, often with mushrooms, onions, and a splash of white wine. It's a staple of French home cooking, known for its comforting texture and rich, savory flavor.

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🍽️ Nutrition at a glance

This dish is high in protein from the veal and moderate in fat due to the cream-based sauce, providing a good source of iron and B vitamins. A typical serving contains roughly 400-600 calories, depending on portion size and recipe variations.

Nutrition breakdown

Calories	350 kcal
Protein	25 g
Carbs	12 g
Fat	22 g
Fiber	1.5 g
Sugar	4 g
Sodium	650 mg
Potassium	450 mg
Vitamin B12	2.5 mcg
Iron	3.2 mg
Zinc	5.8 mg
Phosphorus	280 mg
Vitamin B6	0.5 mg
Niacin (B3)	8 mg
Selenium	22 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the French culinary principle of 'cuisine mère' (mother cooking), emphasizing technique and simplicity over complexity. Nutritionally, the slow braising method helps tenderize the meat while allowing flavors to meld, making it both satisfying and easier to digest.