Top foods highest in Serine
Ranked per 100g · all nutrients · search foods
1. Egg, white, dried, stabilized, glucose reduced6.2 g
2. Egg, white, dried, powder, stabilized, glucose reduced6.1 g
3. Egg, white, dried, flakes, stabilized, glucose reduced5.7 g
4. Soy protein isolate, potassium type4.6 g
5. Soy protein isolate4.6 g
6. Egg, whole, dried3.8 g
7. Egg, whole, dried, stabilized, glucose reduced3.7 g
8. Soy protein concentrate, produced by acid wash3.4 g
9. Soy protein concentrate, produced by alcohol extraction3.4 g
10. Seaweed, spirulina, dried3.0 g
11. Seal, bearded (Oogruk), meat, dried (Alaska Native)3.0 g
12. Beverages, Protein powder soy based3.0 g
13. Egg, yolk, dried2.8 g
14. Seeds, sesame flour, low-fat2.7 g
15. Soy flour, defatted2.7 g
16. Flour, soy, defatted2.7 g
17. Soy meal, defatted, raw2.6 g
18. Gelatins, dry powder, unsweetened2.6 g
19. Snacks, pork skins, plain2.6 g
20. Peanut flour, defatted2.6 g
21. Fish, cod, Atlantic, dried and salted2.6 g
22. Seeds, cottonseed flour, low fat (glandless)2.5 g
23. Snacks, pork skins, barbecue-flavor2.5 g
24. Seeds, cottonseed meal, partially defatted (glandless)2.5 g
25. Smelt, dried (Alaska Native)2.5 g
26. Whale, beluga, meat, dried (Alaska Native)2.4 g
27. Cheese, parmesan, shredded2.4 g
28. Soybeans, mature seeds, raw2.4 g
29. Fish, whitefish, dried (Alaska Native)2.3 g
30. Soybeans, mature seeds, dry roasted2.3 g
31. Seeds, sunflower seed flour, partially defatted2.3 g
32. Seal, bearded (Oogruk), meat, partially dried (Alaska Native)2.3 g
33. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate2.3 g
34. Tofu, dried-frozen (koyadofu)2.3 g
35. Meat extender2.2 g
36. Mollusks, whelk, unspecified, cooked, moist heat2.2 g
37. Seeds, sesame flour, partially defatted2.2 g
38. Flour, soy, full-fat2.1 g
39. Cheese, parmesan, hard2.1 g
40. Seeds, cottonseed flour, partially defatted (glandless)2.0 g
41. Soybeans, mature seeds, roasted, no salt added2.0 g
42. Soybeans, mature seeds, roasted, salted2.0 g
43. Soy flour, full-fat, roasted2.0 g
44. Soy flour, full-fat, raw2.0 g
45. Milk, dry, nonfat, regular, with added vitamin A and vitamin D2.0 g
46. Milk, dry, nonfat, regular, without added vitamin A and vitamin D2.0 g
47. Milk, dry, nonfat, calcium reduced1.9 g
48. Milk, dry, nonfat, instant, without added vitamin A and vitamin D1.9 g
49. Milk, dry, nonfat, instant, with added vitamin A and vitamin D1.9 g
50. Fish, caviar, black and red, granular1.9 g
51. Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium1.9 g
52. Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C1.9 g
53. Lupins, mature seeds, raw1.9 g
54. Milk, buttermilk, dried1.9 g
55. Cheese, romano1.8 g
56. Seeds, safflower seed meal, partially defatted1.8 g
57. Cheese, roquefort1.8 g
58. Cheese, gruyere1.7 g
59. Seeds, hemp seed, hulled1.7 g
60. Cheese, parmesan, grated1.7 g
61. Seeds, sesame flour, high-fat1.7 g
62. Seeds, pumpkin and squash seed kernels, dried1.7 g
63. Peanut flour, low fat1.7 g
64. Seeds, pumpkin and squash seed kernels, roasted, without salt1.7 g
65. Seeds, pumpkin and squash seed kernels, roasted, with salt added1.7 g
66. Cheese, swiss1.6 g
67. Nuts, butternuts, dried1.6 g
68. Seeds, cottonseed kernels, roasted (glandless)1.6 g
69. Pork, cured, bacon, cooked, microwaved1.6 g
70. Nuts, mixed nuts, oil roasted, without peanuts, without salt added1.6 g
71. Nuts, mixed nuts, oil roasted, without peanuts, with salt added1.6 g
72. Cheese, parmesan, dry grated, reduced fat1.6 g
73. Elk, free range, roast, eye of round, cooked (Shoshone Bannock)1.6 g
74. Cheese, edam1.5 g
75. Cheese, gouda1.5 g
76. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted1.5 g
77. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted1.5 g
78. Seeds, watermelon seed kernels, dried1.5 g
79. Snacks, soy chips or crisps, salted1.5 g
80. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled1.5 g
81. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled1.5 g
82. Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)1.5 g
83. Peanut butter, smooth style, without salt1.5 g
84. Cheese, fontina1.5 g
85. Cheese, caraway1.5 g
86. Cheese, provolone, reduced fat1.5 g
87. Cheese, provolone1.5 g
88. Game meat, rabbit, wild, cooked, stewed1.5 g
89. Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)1.5 g
90. Peanut butter, chunk style, with salt1.5 g
91. Peanut butter, chunk style, without salt1.5 g
92. Mollusks, cuttlefish, mixed species, cooked, moist heat1.5 g
93. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled1.5 g
94. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled1.5 g
95. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled1.4 g
96. Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled1.4 g
97. Elk, free range, ground, cooked patties (Shoshone Bannock)1.4 g
98. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled1.4 g
99. Milk, dry, whole, without added vitamin D1.4 g
100. Milk, dry, whole, with added vitamin D1.4 g