Nuts, mixed nuts, oil roasted, without peanuts, without salt added
Whole food · Nut and Seed Products
Photo: Wikipedia
A rich, crunchy medley of oil-roasted tree nuts like almonds, cashews, and pecans, offering a deeply savory, buttery flavor without any added salt. Each 100-gram serving packs a dense 56 grams of healthy fats and 15.5 grams of protein, making it a high-energy, nutrient-dense snack. The absence of peanuts and salt highlights the natural, nuanced flavors of the individual nuts.
Calorie split: 9% protein · 14% carbs · 77% fat
↓ Full nutrition💚 Why it's loved
People adore it for the satisfying, complex crunch and the rich, toasty flavors that vary with each bite. It's a versatile, no-fuss snack that feels indulgent yet is packed with nutrients, perfect for hiking, desk drawers, or charcuterie boards.
⚠️ Watch-outs & how to enjoy it better
The high calorie and fat density can lead to overconsumption, and the oil-roasting process adds to the caloric load. As a common allergen (tree nuts), it's unsafe for many; also, the lack of salt may be unappealing to some. To counteract, practice strict portion control (use a small bowl, not the bag), and pair with high-fiber foods like apple slices to enhance satiety and slow absorption.
Key benefits
- Excellent source of heart-healthy monounsaturated and polyunsaturated fats.
- Provides plant-based protein and dietary fiber for satiety.
- Rich in essential minerals like magnesium, copper, and manganese.
- Naturally gluten-free and low in carbohydrates (net carbs).
- No added sodium, making it a heart-friendly choice.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The specific mix of nuts can vary by brand and region, but a classic 'mixed nuts' blend often includes almonds, cashews, Brazil nuts, pecans, and macadamia nuts, with the proportions adjusted for cost and flavor balance.
Full nutrition (USDA data · scales with serving)
| Water | 3.1 g |
| Energy | 615 kcal |
| Energy | 2573 kj |
| Protein | 15.5 g |
| Total lipid (fat) | 56.2 g |
| Ash | 2.9 g |
| Carbohydrate, by difference | 22.3 g |
| Fiber, total dietary | 5.5 g |
| Calcium, Ca | 106 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 251 mg |
| Phosphorus, P | 449 mg |
| Potassium, K | 544 mg |
| Sodium, Na | 11.0 mg |
| Zinc, Zn | 4.7 mg |
| Copper, Cu | 1.8 mg |
| Manganese, Mn | 1.5 mg |
| Vitamin C, total ascorbic acid | 0.50 mg |
| Thiamin | 0.50 mg |
| Riboflavin | 0.49 mg |
| Niacin | 2.0 mg |
| Pantothenic acid | 0.96 mg |
| Vitamin B-6 | 0.18 mg |
| Folate, total | 56.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 56.0 ug |
| Folate, DFE | 56.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 1.0 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 20.0 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Alcohol, ethyl | 0.00 g |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 9.1 g |
| SFA 8:0 | 0.08 g |
| SFA 10:0 | 0.08 g |
| SFA 12:0 | 0.47 g |
| SFA 14:0 | 0.34 g |
| SFA 16:0 | 4.9 g |
| SFA 18:0 | 2.8 g |
| Fatty acids, total monounsaturated | 33.1 g |
| MUFA 16:1 | 0.33 g |
| MUFA 18:1 | 32.5 g |
| MUFA 20:1 | 0.15 g |
| Fatty acids, total polyunsaturated | 11.4 g |
| PUFA 18:2 | 11.1 g |
| PUFA 18:3 | 0.25 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.25 g |
| Threonine | 0.57 g |
| Isoleucine | 0.70 g |
| Leucine | 1.3 g |
| Lysine | 0.68 g |
| Methionine | 0.35 g |
| Cystine | 0.30 g |
| Phenylalanine | 0.82 g |
| Tyrosine | 0.51 g |
| Valine | 0.95 g |
| Arginine | 2.0 g |
| Histidine | 0.42 g |
| Alanine | 0.71 g |
| Aspartic acid | 1.6 g |
| Glutamic acid | 3.9 g |
| Glycine | 0.84 g |
| Proline | 0.77 g |
| Serine | 1.6 g |
FAQ
Why are there no peanuts in this mix?
This specific product is labeled 'without peanuts' to cater to those with peanut allergies or preferences, and it often focuses on premium tree nuts like almonds, cashews, and pecans.
Is oil-roasted healthier than dry-roasted?
Oil-roasting adds calories from fat but can enhance flavor and texture. The nutritional difference is minimal, but oil-roasted nuts may have a slightly higher calorie count per gram.
Can I eat this on a low-carb diet?
Yes, with 22.27g carbs per 100g and 5.5g fiber, the net carbs are about 16.77g, making it a good fit for low-carb diets in moderation.
How should I store these nuts?
Store in an airtight container in a cool, dark place or the refrigerator to prevent the oils from going rancid, which can happen within a few months at room temperature.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 6.15 kcal/g · 10% calories from protein · 5.5 g fiber · 0.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.02 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.