Granola

Granola is a crunchy, baked mixture of rolled oats, nuts, seeds, and a sweetener like honey or maple syrup, often enjoyed as a breakfast cereal or snack. It typically includes dried fruits and is known for its satisfying texture and versatility. Originating in the United States during the late 19th century, it was initially developed as a health food.

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🍽️ Nutrition at a glance

Granola is generally high in carbohydrates and fats, providing a good source of fiber and essential minerals like iron and magnesium. A typical serving (about 1/2 cup) contains roughly 200-300 calories, depending on the specific ingredients and added sugars.

Nutrition breakdown

Calories	480 kcal
Protein	12 g
Carbs	64 g
Fat	22 g
Fiber	8 g
Sugar	16 g
Sodium	120 mg
Iron	4.5 mg
Magnesium	120 mg
Phosphorus	350 mg
Zinc	4.0 mg
Manganese	3.0 mg
Copper	0.5 mg
Thiamin (B1)	0.5 mg
Vitamin E	5.0 mg

Per 1 cup (120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, granola has evolved from a simple health food into a popular, customizable snack that fits various dietary preferences, including vegan and gluten-free options. Nutritionally, it's unique for combining whole grains with healthy fats and proteins, making it a balanced energy source for active lifestyles.